Founder’s Flow Podcast

Building a Female Health Brand Whilst Managing Hormones | CEO of Ruby Cup

In this episode, we chat with Amaia Arranz, CEO of Ruby Cup, about breaking period taboos, tackling global period poverty, and leading a mission-driven brand. Amaia shares her own journey growing up in ‘90s Spain, how menstrual cups became a game-changer, and the powerful impact of Ruby Cup’s buy one, give one model. We also dive into how she manages her menstrual cycle while running a global business—and why syncing work with your cycle isn’t just possible, but powerful. 🔗 Tune in to be inspired, informed, and part of the period revolution.
 
See Ruby Cup: https://rubycup.com/
 
Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com #myovacare

A Partner’s Perspective on Hormone Health with Dr. Henry Aughterson

A Partner’s Perspective on Hormone Health with Dr. Henry Aughterson
In this episode of The Female Flow, we’re joined by NHS doctor Dr. Henry Aughterson, who opens up about what it’s like to support his partner through endometriosis, not just as a medic, but as a man watching someone he loves in pain. He shares how the condition weighs on him emotionally, challenges his role as both doctor and partner, and makes him confront how little we talk about endometriosis’s impact on men, too. From delayed diagnoses and sleepless nights to feeling helpless in the face of relentless pain, we dig into the invisible toll endo takes on relationships and how those closest to the person affected are forever changed. It’s a raw, supportive, and eye-opening conversation about why endometriosis isn’t just a “women’s issue” — it’s a relationship issue. And if health professionals won’t always listen, how do you advocate when empathy is the only tool you have?
 
See Henry here: https://www.instagram.com/doctor_mentalhealth
 
Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com #myovacare

Habits For Summer

The Healthy Habits We’re Leaning Into
In this episode of Founders Flow, your two hosts are getting real about the small (but mighty) healthy habits we’re committing to this summer. From daily movement and reducing alcohol to eating the frog first. We’re talking about the shifts we’re making to feel more energised, present and aligned through the season.
This is your reminder that wellness doesn’t need to be all-or-nothing. We’re here for the realistic habits that actually fit into busy lives, celery juice required.
Pour a cold drink, go for a walk, or just take a moment to breathe. 
Whether you're a founder, a mum, or someone on the journey, this one's for you. Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com

The Journey of Fertility & How to Optimise Your Chances With Global Fertility Coach Liberty Mills

This is good one! In this episode we speak to Liberty Mills who is an Integrative Health and Nutrition Coach. We speak about how to optimise yourself for fertility, how men get left behind & her own journey to fertility. 
Liberty had a successful career as a model when she was in her twenties. However, at the age 30 she received a diagnosis of Lupus, an autoimmune disease that causes inflammation and pain throughout the body. Told that there was no cure, the future looked bleak. Liberty lost most of her hair and needed a device to get her out of bed and a zimmer frame to walk.
Determined to not be defeated, Liberty spent years researching the illness. The study of integrative medicine practices helped Liberty on her road to recovery, putting into practice the knowledge and understanding she had gained.
Contrary to what doctors told her nearly 20 years ago, Liberty Mills is now free of all Lupus markers and experiences no autoimmune symptoms. It was her own journey of disease that led Liberty to become a fully qualified Integrative Health and Nutrition Coach.
In spite of her dyslexia, Liberty has published her first book ‘360 Fertility’.
See more: https://www.instagram.com/p/DCSAytmNZRL/?hl=en
Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com
Join us here: https://www.instagram.com/myovacare/?hl=en 
 
 

Pelvic Floor & More with the PostPartum Physio

In our latest podcast we're chatting about the importance of a Mummy MOT and simple steps to help you regain your strength and confidence after birth.⁠ Tune in for expert advice with @victoria_postpartum_physio without the awkwardness.⁠ 
Victoria the Postpartum Physio a pelvic health physiotherapist based in Devon who specialises in all things pre to postnatal, peri to post menopause and everything in-between. Driven by a love of applying research, education and a holistic outlook to the clinical setting, Victoria is passionate about getting people back doing what they love without the symptoms.
Find Victoria: https://www.instagram.com/victoria_postpartum_physio/
Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com
Join our community: https://www.instagram.com/myovacare/ Shop: https://www.myovacare.com/

Mental Health, Stress & Simple Hormonal Balancing with Megs Sharland, Stress specialist

In this episode of The Founders Flow podcast, we’re joined by Megs Sharland, a stress specialist and coach, whose mission is to help people feel safe in their bodies again.
Meg opens up about her own journey through burnout, hormonal imbalances, and disconnection from her body. She explains how chronic stress is often the hidden root of hormonal chaos, impacting everything from periods and energy to libido and drive.  She talks about how nervous system regulation is the game-changer many women are missing.
As a trained hypnotherapist, she shares with us:
Why so many high-achieving humans are stuck in fight-or-flight
How stress impacts our daily life to support our hormonal imbalance 
Trauma & childhood and how they manifests into later life
What it actually means to feel safe in your body, and how to get there
Whether you’re a founder, a coach, or simply someone craving more connection with your body and hormones, this conversation is a grounding, eye-opening guide to healing from the inside out.
 
Megs is a stress specialist, certified global hypnotherapist, and movement and somatic healing expert on a mission to teach humans how to access their body intelligence and unlock their true power. She works with founders, celebrated artists, award-winning authors, actors, educators, and creatives whose nervous systems are overwhelmed by chronic stress, manifesting as burnout, insomnia, infertility, emotional volatility, and cycles of internal chaos or relational discord.
Megs is uniquely skilled at identifying human patterning and behaviors, uncovering the intricate links between hormonal cycles and neural circuitry. Her approach goes beyond surface symptoms, diving into the root causes of stress and emotional disruption, and providing clients with the tools to rewire their responses.
Her clients often arrive feeling blocked, overextended, and disconnected from their bodies—trapped in survival mode despite a deep desire to live, love, and lead with purpose.
Blending trauma-informed hypnotherapy, somatic movement, and body-brain recalibration, Megs guides clients through deep cellular restoration. As a specialist in stress, she helps release the imprints of trauma, rebalances the nervous system, and reawakens the vitality, clarity, and grounded strength needed to meet life from an activated, centred place.
With Megs, clients learn to lead with emotional fluency and nervous system integrity—returning to their work, relationships, and missions with strength, energy, and the courage to be fully seen, without losing themselves in the process.
Find Megs: https://www.megsharland.com/
https://www.instagram.com/megssharland/
Join our community: https://www.instagram.com/myovacare/ 
Shop: https://www.myovacare.com/ 
 

Maternal Mental Health

In honour of Maternal Mental Health Week, this episode of The Founders Flow, proudly sponsored by MyOva, dives into the raw and often unspoken sides of motherhood. Chloe opens up about her postpartum struggles and the emotional shift of becoming a mum. Leila shares her deeply personal experience with fertility challenges. Together, we explore the emotional rollercoaster that can come with trying to conceive, giving birth, and navigating the identity shifts that follow. This is a real, honest conversation to remind you that you’re not alone. Whether you're a founder, a mum, or someone on the journey, this one's for you. Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com

The Stories Of The Hosts | Fertility, hormones & running a business

Welcome to the very first episode of The Founders Flow Podcast. Your hosts Leila, founder of MyOva, and Chloe, founder of Chlo & Co Media, share their journeys navigating hormonal health and building businesses. 
Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing.